What is an effective strategy for students to manage stress?

Teaching relaxation techniques and time management skills is an effective strategy for students to manage stress because these approaches provide them with practical tools to handle their challenges more proactively. Relaxation techniques, such as deep breathing, mindfulness, or meditation, can help students reduce tension and anxiety, enabling them to maintain focus and emotional stability. By learning how to effectively manage their time, students can prioritize tasks, set realistic goals, and break assignments into smaller, manageable parts. This can significantly alleviate feelings of being overwhelmed, leading to improved academic performance and overall well-being. Together, these strategies foster resilience and equip students with skills that can help them navigate not only their current educational experiences but also future life challenges.